© 2016 by www.massage.pt

CLASSICAL MASSAGE

_ FULL BODY / PARTIAL BODY
_ RELAXING 
_ INTUITIVE
​​
Also known as "Swedish massage", it is the most commonly used form of massage. The techniques vary from light to vigorous, using different styles of strokes such as sliding, kneading, rhythmic tapping, friction, vibration and shaking

- This massage uses oils.
- Performed on a table. 
- The recipient is partially clothed, covered by a towel. 

30min - 30€
60min - 45€
90min - 70€
​In-Home service additional 10€

FILIPA SILVA

+351 912 822 191‬

Obidos 

GLADYS GONZALEZ NUNEZ
+351 938 234 167‬
Baleal

ISABELLE DEVUN
‭+351 917 139 238‬

Baleal & Area

SPORTS MASSAGE

_ FULL BODY / PARTIAL BODY
_DEEP TISSUE
_TRIGGER POINTS

​Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity. We help to eliminate discomfort by utilizing trigger point therapy, deep tissue, stretching, pin and pull techniques and much more in order to address problem areas. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

- This massage uses oils.
- Performed on a table. 
- The recipient is partially clothed, covered by a towel. 

30min - 30€
60min - 45€
 
 
​In-Home service additional 10€

FILIPA SILVA

+351 912 822 191‬

Obidos 

GLADYS GONZALEZ NUNEZ
+351 938 234 167‬
Baleal

THAI

MASSAGE

_ THERAPY
_ ACCUPRESURE
_ TOK SEN
_ HERBAL COMPRESS
Ancient healing system combining acupressure, stretchings and Indian Ayurvedic principles. It is a deep, full body massage, combining physical and energetic aspects.It focusses on "sen" or energy lines, with the aim of clearing blockages and stimulating blood flow and the lymphatic system. 
​​

- This massage can also use oils but mostly without.
- The recipient wears comfortable clothing and lies on a floor mat.

60min -  45€
 90min -  70€
120min - 90€
​​
​In-Home service additional 10€

ISABELLE DEVUN
‭+351 917 139 238‬

Baleal & Area

 

KINESIO

TAPING

Kinesio Taping is a rehabilitation method which consists of applying elastic bandage to the skin to provide stability and support to muscles and joints during the rehabilitation process. which restrict movement and promote better musculoskeletal functioning.

 

This technique can be used to prolong the effect of manual therapies, being used by several problems in orthopedic, neuromuscular, neurological, circulatory, lymphatic. 

They are water resistant and can be used over a period of 3 to 5 days.

 

Main benefits 
-Corrects muscle function 
-Improves blood and lymphatic circulation    
- Relieves pain  
- Repositioning the joint

Only taping - 15€
Taping + oil massage - 45€
Taping + Lymphatic drainage - 50€
​In-Home service additional 10€
* people with restricted mobility (health/financial reasons) can ask for price reduction

FILIPA SILVA

+351 912 822 191‬

Obidos 

 

FOOT

REFLEXOLOGY

Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles. By pressing specific reflex points on the foot, the therapist triggers corresponding organs, muscles, nervous and lymphatic systems. The benefits are physical, mental and emotional. Reflexology is as powerful relaxation technique and with less stress in your body, chances of heart disease considerably drop.Reflexology is well known to clear blockages of our energy channel through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. 

- Performed on a table or a chair

- Recipient is wearing cloths

​​
60min - 40€
In-home service additional 10€

* people with restricted mobility (health/financial reasons) can ask for price reduction

ISABELLE DEVUN
‭+351 917 139 238‬

Baleal & Area

GLADYS GONZALEZ NUNEZ

+351 938 234 167

Baleal

LYMPHATIC
DRAINAGE

Manual lymphatic drainage is a full body therapy that optimizes and facilitates the circulation of lymph and expulsion of lymph, along with microorganisms and substances not necessary to the body. It is a treatment performed through rhythmic movements and constant gentle manual pressure exerted throughout the lymphatic system. It aims to decongest the lymph nodes, stimulate lymph flow and drain tissues, facilitating the elimination of toxins.
​​
- This massage uses oils.
- Performed on a table. 
- The recipient is partially clothed, covered by a towel. 
60min - 40€
In-home service additional 10€

FILIPA SILVA

+351 912 822 191‬

Obidos 

SPORT

THERAPY

coming soon
coming soon
​In-Home service additional 10€

* people with restricted mobility (health/financial reasons) can ask for price reduction

GLADYS GONZALEZ NUNEZ
+351 938 234 167‬
Baleal

REIKI

_ THERAPY

_ EMERGENCY TREATMENTS

 

Reiki is a Japanese technique for stress reduction, relaxation that also promotes healing. 

It means - Rei "God's Wisdom or the Higher Power" and Ki "life force energy". 

It is administered by "laying on hands", based on the idea that this "life force energy" which flows through us, is herewith transmitted to others. A treatment feels like a wonderful 

glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include feelings of peace, security and wellbeing.

 

- Performed on a table or a chair

- Recipient is wearing cloths

60min - 40€
In-home service additional 10€

* people with restricted mobility (health/financial reasons) can ask for price reduction

GLADYS GONZALEZ NUNEZ

+351 938 234 167

Baleal

 
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